Mila kar na khaayn

1. Dood(milk)ko kele (bnana) k sath.

2. Ghosht(meat) k bad shayd (honey).

3. Machli(fish) k bad dood ja sheyd.

4. Gee k sath sheyd(honey) falaj ka khtra.

5. Tmatar(tomato) k sath dood is k sath gurde main takleef ka khtra.

6. Gee or sheyd hum wazan mila kar istmal krne se zehar banta hai,jo bht nuksan de hai.

7. Dukti aahnk k sath kajoor(dates ) na khayn.